![]() ![]() Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. John Randolph Eugene M Avrutin Energy for Sustainability, Second. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Fler bcker av John Randolph The Brain Health Book. ![]() ![]() Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. ![]() His latest book is The Brain Health Book: Using the. Purchase from Amazon The Brain Health Book: Using the Power of Neuroscience to Improve Your LifeĮasy-to-understand science-based strategies to maximize your brain’s potential.Ĭoncerns about memory and other thinking skills are common, particularly in middle age and beyond. John Randolph, Ph.D., ABPP is a board-certified clinical neuropsychologist and brain health consultant. ![]()
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